Mama Mia’s Healthy Pasta Sauce

INGREDIENTS: (I use only organic produce and herbs)

  • 2 pounds of ground grass-fed meat or meat substitute – sauté in a large saucepan in Olive Oil until browned

Add the rest in this order (or if using a crock pot, pour meat into crock pot first):

  • 2 medium to large Onions, diced
  • 2 Green Bell Peppers, diced
  • 1 whole Garlic Bulb, peeled and diced
  • 1 small pkg. sliced Mushrooms (optional)
  • 3 jars of Organic Pasta Sauce
  • 2 cans of diced Tomatoes
  • 1 small bag of frozen mixed vegetables
  • 2 Tablespoons (2T.) dried Oregano Flakes
  • 2 T. dried or fresh Parsley Flakes
  • 2 T. dried or fresh Basil Flakes
  • 1 T. dried or fresh Cilantro Flakes
  • 2 T. Turmeric Powder (YES!)
  • 1 tsp. Sea, Celtic or Himalaya Pink Salt
  • 1 tsp. ground Black Pepper
  • 1/4 tsp. Red Pepper Flakes (optional)
  • 1 tsp. Rosemary Leaves – grind a little with a grinder
  • 1 tsp. Fennel Seeds – grind with the Rosemary

Simmer on LOW for an hour or so.

Serve over organic Pasta and sprinkle with Nutritional Yeast Flakes (or Parmesan Cheese). Garnish with a sprig of Parsley or Basil.

Start the meal with a fresh, organic salad of romaine, arugula ,sliced cucumbers, green onions or radishes, banana peppers, cherry tomatoes and Italian Dressing…     Bon Apetit!

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